Go Beyond traditional talk therapy.
Accelerated Resolution Therapy in Texas, California, and Florida.
You’ve tried everything you can think of to feel better, but nothing’s sticking.
When talk therapy isn’t the answer.
Maybe you’ve been to traditional therapy before and weren’t able to achieve the results you hoped for. Or, you aren’t interested in talk therapy but there’s something negatively impacting you, and you can’t seem to break free from it.
ART is a much faster and gentler way of helping you get unstuck.
Accelerated Resolution Therapy (ART) is an evidence-based therapy that utilizes rapid eye movements somewhat similar to EMDR. However, ART is very different than EMDR in that clients often experience significant relief after only 1-5 sessions. And, unlike EMDR and traditional talk therapy, ART relies on visualization not a laborious or painful retelling of your story. This means that the client is in full control and doesn’t have to share anything that they don’t want to. With ART, the healing process can move smoothly and quickly.
ART
ART is a rapid, evidence-based therapy that builds upon the older generation of bilateral therapies (EMDR) to help clients to reprocess and move on from the experiences, thoughts, and feelings that are holding them back.
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ART utilizes rapid eye movements to allow your brain to reprocess and move on from whatever is causing you to feel stuck or distressed.
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ART is a very directive therapy but the client is always in control. I will guide you through a very specific set of rapid eye movements as you reprocess whatever is causing you distress so that it no longer impacts you. In ART, we say "keep the knowledge, lose the pain.”
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ART is a short-term, evidence-based therapy that helps clients overcome many of the issues that are are keeping them stuck.
Benefits of Accelerated Resolution Therapy
Quick
Clients benefit from the rapid nature of ART Many clients experience significant symptom relief within 1-5 sessions.
Non-Invasive
ART doesn’t require you to dwell on or share the details of what is causing you to feel distressed or unsettled. All that is required is that you can imagine it.
Versatile
ART is effective in treating a wide range of presenting issues including PTSD, anxiety, depression, relationship trauma, stress, and burnout among many others.
Lasting Change
ART creates long-lasting change and relief from the images, thoughts and feelings causing you distress. Allowing you to “keep the knowledge, lose the pain.”
ART is effective in treating…
Trauma
PTSD
Work-Related Traumatic Events
Anxiety
Depression
Grief
Phobias
Addiction